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March 8, 2007
stay-at-home moms are most likely to sleep poorly
Working mothers juggling kids and a job have the most serious episodes of insomnia, while stay-at-home moms are most likely to sleep poorly, according to the National Sleep Foundation's 2007 Sleep in America Poll (pdf).
In addition, the poll found that women who sleep less than sevn hours a day are significantly more likely to:
- Report having a good night's sleep only a few nights a month or less (45% vs. 21%, 30%);
- Be working full time or more than one job (83% vs. 73%, 64%);
- Drive drowsy at least once a month (39% vs. 25%, 17%);
- Consume more caffeine each day (3.30 cups/cans vs. 2.39, 2.14); and
- Experience any symptom of insomnia at least a few nights a week (78% vs. 63%, 64%).
Beyond a decreased quality of life, we're concerned about the increased risk in diabetes due to poor sleep and in particular, sleep apnea.
The women surveyed were asked if they have ever been told by a doctor that they have certain sleep disorders and if they have ever received treatment for those disorders.
About two in ten women (18%) say a doctor has told them they have a sleep disorder. Interestingly, women who have been told by a doctor that they have a sleep disorder are significantly more likely to experience daytime sleepiness (yes, obvious), drive drowsy, consume coffee, and be classified as obese. The latter issue of obesity is notable - and increases the risk of diabetes and other health issues.
Another statistic that makes sense is that those who sleep less report being in poorer health.
If these studies tell us anything it would seem that sleep is important, if not vital to good health. Many of us, especially bloggers, who don't get enough sleep should take note - and go to bed! (now)
Posted by Diabetologica at March 8, 2007 12:58 AM