In a study of nearly 200 clinically obese, non-diabetic adults, a researcher found that a 600-calorie breakfast that includes dessert as well as proteins and carbohydrates can help dieters lose weight and keep it off over the long term. Her research indicates that such a morning meal staves off cravings and defuses psychological addictions to sweet foods. … Read the Rest

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  • Keywords: Diet and Weight Loss; Obesity; Nutrition; Dieting and Weight Control; Nutrition Research; Intelligence
  • Description: In a study of nearly 200 clinically obese, non-diabetic adults, a researcher found that a 600-calorie breakfast that includes dessert as well as proteins and carbohydrates can help dieters lose weight and keep it off over the long term. Her research indicates that such a morning meal staves off cravings and defuses psychological addictions to sweet foods.