Eating late at night isn’t the best habit. Especially if you are snacking on high calorie, high carbohydrate foods. It’s is also a really hard habit to break. But, with time and perseverance you figure out a way to change your behavior and create a new, healthy one – where there is a will there is a way. You can do it!

Can’t Stop Eating Late at Night originally appeared on About.com Diabetes on Saturday, May 31st, 2014 at 08:00:38.

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  • Description: Break bad habits with perseverance.